How to Help Your Child Manage Big Feelings
Children’s brains are still developing impulse control, so intense emotions often arise when their nervous system perceives situations as unsafe. To help, first support the nervous system: validate feelings, breathe together, label bodily signals, offer safe physical actions, give tiny steps, and debrief later. Teach regulation skills when calm by building emotional vocabularies, creating personalized calm plans, rehearsing transitions, and doing daily body check‑ins. Shape the environment with predictable routines, steady snacks, quiet spaces, reduced noise, and regular movement. Parents should stay calm, celebrate small successes, and seek professional help if meltdowns are frequent.
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