7 Tips for a Sensory Friendly Christmas

The holiday season is a time of joy and togetherness, but for families with children who have sensory sensitivities, it can also be a time of stress and anxiety. To ensure that everyone in the family can enjoy the festivities, it’s important to create a sensory-friendly environment. Here are seven tips to help you make this Christmas enjoyable for everyone.

Adjustable and Non-Flashing Christmas Lights

Christmas lights are a staple of the season, but their brightness and flashing can be overwhelming for some children. Choose lights with adjustable brightness and a steady function to create a festive yet comfortable atmosphere.

Plan for Breaks and Quiet Time

The hustle and bustle of Christmas day can be a lot to handle. Ensure there are opportunities for quiet breaks. Set aside a calm space where children can relax, and keep noise-cancelling headphones handy for those who might need them.

Manage Unannounced Visits

Surprise visits can add to the unpredictability of the season. Help your child prepare by informing them in advance of expected visitors, and request that family and friends give you a heads-up before dropping by.

Rethink Gift-Giving Traditions

The tradition of giving and opening presents can be daunting for some children. Be mindful that not every child enjoys this practice. Consider alternative, less overwhelming ways of exchanging gifts.

Prepare Your Child with Social Stories and Visuals

Using social stories, visual schedules, and pictures can help prepare your child for holiday events and visitors. These tools can demystify the festivities and make the holiday routine more predictable.

Be Flexible with Christmas Dinner

Traditional Christmas meals might not appeal to all children. Offering alternatives like pizza or pasta can make mealtime more enjoyable for those with specific food preferences or sensitivities.

Inclusive and Adaptive Games

Select games that cater to various abilities and sensory needs. Feel free to adjust the rules to ensure that everyone, regardless of their needs, can participate and enjoy.

Creating a sensory-friendly Christmas doesn’t have to be complicated. With a little planning and sensitivity, you can ensure that the holiday season is enjoyable and inclusive for everyone in the family.